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Jog some laps around the block or run the stairs a few times and see if you don’t come back sharper. Research has shown that just a half hour of aerobic exercise may improve your brain-processing speed and other important mental abilities. Get leaner and brainier at the same time. each day to review 50 years’ worth of info. Pencil it in on the calendar like a regular class. Instead, break up that goal into smaller tasks. Don’t just start the week with the vague goal of studying for a history exam. Taking time to plan is one of the most important skills a student can have. The acute effects of caffeinated black coffee on cognition and mood in healthy young and older adults. Hate the caffeine jitters? Decaf coffee also wakes up your brain, but without the jolt.
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Research suggests the amount of caffeine in a cup or two of coffee boosts attention and alertness. Instead, hit the local coffee shop for something caffeine-filled, whether your beverage of choice is coffee or tea. Knowing there’s a little reward waiting at the end of a few more pages makes it easier to beat procrastination while slogging through a semester’s worth of notes. Treat yo’self!Ī healthy holiday cookie, a walk around the block, 5 minutes on Twitter - whatever floats your boat.
#TEST REMEMBEAR SERIES#
But doing a series of problems that could require multiplication, division, or addition means you have to stop and think about which strategy is best. This technique helps prepare you to use the right strategy for finding the solution to a problem.įor example, if you do several division problems in a row, you’ll know when you begin each problem that it’ll require some division. Instead, study a bunch of different material in one sitting. What is this strange phenom? The study authors call it the “mnemonic time-travel effect.” 9. It takes me back: The mnemonic time-travel effect. In one study, people who walked backward were better able to remember a video they’d watched than those who walked forward or stood still. It might sound strange, but a backward walk is like hitting your brain’s rewind button. This time it’s personal: The memory benefit of hearing oneself. So shout those notes out loud! We just can’t guarantee you won’t get thrown out of the library. The dual action of seeing and hearing information at the same time helps seal it into your memory. It may seem obvious, but the best strategy is to focus on the hard stuff first so it doesn’t trip you up on the test. Use a stopwatch to simulate the test time limit. Get into the routine of practicing with a cheat sheet (notes) and then without it.
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Quizzing yourself may be one of the best ways to prepare for the real deal. The pen is mightier than the keyboard: Advantages of longhand over laptop note taking. Start by recopying the most important notes from the semester onto a new sheet of paper. Research suggests that we store information more securely when we write it by hand than when we type it on a computer keyboard. Put those third-grade penmanship lessons to good use. For example, remember the order of mathematic operations PEMDAS (parenthesis, exponents, multiplication, division, addition, subtraction) with this catchy mnemonic device: Please (P) excuse (E) my (M) dear (D) Aunt (A) Sally (S). Turn the details you need to remember into an easy-to-recite acronym. Enhancing human learning via spaced repetition optimization. Instead, learn a few rows each day and review each lesson before starting anything new. Space it outĪ new learning technique called “spaced repetition” involves breaking up information into small chunks and reviewing them consistently over a long period of time.ĭon’t try to memorize the entire periodic table in one sitting. Overnight sleep benefits both neutral and negative direct associative and relational memory. (Just try not to bring work into your actual bed, since the distraction can make it harder to get a good night’s sleep.) Huguet M, et al. Instead of reading the Berenstain Bears, try studying for a few minutes right before hitting the hay.ĭuring sleep, your brain strengthens new memories and puts them into long-term storage, so there’s a good chance you’ll remember whatever you review right before dozing off.